In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

According to a 2019 study by Strava, 80% of people who set New Year’s resolutions tend to give up on them by the second ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

There are many undisputed health benefits associated with Dry January. There's also an economic boost. One expert estimates the savings for the monthlong endeavor could be between $300 and $1,000, ...

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Dignity Health January marks Healthy Weight Awareness Month, and with the new year, many are setting health and weight loss ...

Together with IKEA, NSF surveyed a representative sample of more than 2,000 U.S. adults1 to uncover more about Americans' ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...