On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

There were significant health disparities among adults 65 and older living in China with diabetes, a new study shows. Poor sleep habits were significant among all participants, the data showed.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

Getting quality sleep is important for both physical and mental health.

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...