Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

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Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

This winter, sleep expert and Woolroom managing director Chris Tattersall recommends one simple change to transform sleep ...