Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

My friends will tell you I'm an honest person. So why did I start fibbing when my drinking 'coach' texted me for a report?

Y ou'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Raymond Thomas, biology professor and expert in circular food systems, has launched a Canada first nootropics food lab at Western.

There is plenty of choice when it comes to taking first steps into investing - and you’re not limited to individual companies ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...