What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

We share all the healthy benefits of eating these scrumptious little grains—and which varieties are better for you.

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

MYMENSINGH, Jan 26, 2025 (BSS) - Recent research on colored rice has shed new light on its nutritional and medicinal value, which has the potential to enrich food chain while offering economic ...

including black rice or gray rice, support brain function. Rice is low in calories, making it a good option for weight loss, and it also keeps you full. A commonly asked question is whether cubic ...