Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

We spoke to experts about what really happens to the body when you regularly eat your meals at breakneck speed ...

If you notice persistent swelling, non-healing wounds, unexplained bleeding, changes in the nipple, chronic cough, altered ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...