Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Relaxation skills specifically counter the somatic symptoms of anxiety, which pitch the body into a state of tension. “Skills” is the operative word, because relaxation cannot be accomplished ...

Medically reviewed by Kathleen Daly, MD Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...