Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Doctors from Johns Hopkins University brought their groundbreaking practice ‘patient’ to Florida International University — a ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Discover 10 tiny habits to rewire your stress response and cultivate a calmer, more balanced life. Embrace small changes for ...

The FBI is seeking patients of a woman, Mary Blakley, accused of running fraudulent "body scan" clinics across the US.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

A MUM suffering severe bloating died after she had a suspected allergic reaction to a CT scan. Yvonne Graham, 66, went into ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.