“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

There's nothing wrong with store-bought chicken broth or stock, but when you make it yourself at home, you get a whole host ...

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

This isn’t some faceless chain restaurant – it’s a local institution, a place where generations of Waterloo residents have ...

Locals swear that Highway 63 Diner serves up the world’s best French onion soup. That’s a pretty bold claim, considering ...

Feb. 11, 2025 — Researchers have discovered a new mechanism that is used by a male sex hormone essential for muscle and bone function. The findings could lead to the development of new drugs ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

After studying the diets of living hunter-gatherers and concluding that 73 percent of these societies derived more than half their calories from meat, Cordain came up with his own Paleo ...