The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

RELATED: 8 Best Supplements for Brain Health, New Research Shows ... Per the Mayo Clinic, prebiotics are foods that help ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Serotonin is a natural neurotransmitter (brain messenger ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions has changed over time.

Food, diet, and supplements: Do you have concerns about getting enough ... Committing to consistently protecting sleep, ...