Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Vitamins are like tiny superheroes for our bodies! They keep our skin glowing, our brain sharp, and our immune system strong.

It is noteworthy that B12 deficiency is also associated with cognitive impairment, memory loss, dementia, and psychosis.

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

Finding the right supplement can feel overwhelming. With so many products on the market, it's hard to know which ones ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...