Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Vitamin B12 levels within the normal range may still affect brain function, raising questions about current nutritional ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Vitamin D is well known for keeping bones strong, but new research suggests it also plays a role in brain health. A recent ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet flavor and creamy texture. Oat milk is often used in lattes, cappuccinos, ...