Eggnog is a nutritious holiday drink that boosts bone health, brain function, energy, and mood—enjoy responsibly!

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Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

The RSV vaccine will soon be free for pregnant women to help stop cases of the potentially deadly virus from rising.

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Fruits are rich in potassium, fiber, vitamin C, and folate—nutrients essential for your body. Here are some perfect options to include in your breakfast for health and flavour.

For the eighth consecutive year, Kester Eddy has gathered an eclectic mix of voices, including some that tend to get less ...