While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

With the start of the new year, many people want to lose a bit of weight to ... these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health ...

But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more protein. And we have a delicious recipe that you're sure to love. “Eating a ...