I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Red light therapy, also known as LED therapy, is trending for skin care. Here's what to know about it, according to a ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

From the sun's rays to those fancy red light therapy tools you've seen all over TikTok, different wavelengths of light can have a profound effect on your skin.

It says people should see their GP if they think they have SAD and are struggling to cope. Potential treatments can include ...