Looking for a new workout regimen to help you reach your goals? Discover the benefits of the bro split, as well as an optimal workout plan you can follow. The post The bro split workout is for ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...