Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Iron is involved in key bodily processes, including the transportation of oxygen in the blood. It also plays a central role in building energy and proteins, and it can be found in your red blood ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...