Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
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Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Often, a complex uses one piece of equipment, like a dumbbell or a barbell throughout, only putting it down once you've completed a full circuit. However, Lewis has used this protocol with a mixture ...