Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Can consuming too much calcium cause hypercalcemia? To find out, we took a look at the latest science and spoke with experts ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

We were impressed with the powerful combination of HMB and Vitamin D3 plus calcium in these capsules. Vitamin D is associated with a range of benefits, including mood and immune support ...

As we age, calcium levels naturally decline. For this reason, many people take calcium supplements to prevent osteoporosis. Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

The same study also found that taurine reduced the resistance of blood flow in the blood vessel walls and enhanced the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Fortunately, there are supplements out there that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral quantities, dietary ...

TOM HARTLEY: In early January, 7.30 broadcast a story about dietary supplements and since then, we’ve received dozens of responses from across the country, people of all ages, telling us about ...