This means that, for some, the risks of supplementation may outweigh the benefits ... play a role in bone health. Meeting calcium and vitamin D requirements is especially important. Other nutrients, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Foods like fatty fish, egg yolks and exposure to sunlight can help maintain optimal vitamin D levels. Magnesium ... and high-sodium diets can interfere with calcium absorption. Moderation is key.

Vitamin D is critical to a healthy immune system ... Try it: Learn more about the possible benefits and drawbacks of taking green tea extract. You can drink green tea or matcha tea to get these ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend ...