Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Iron is an essential mineral that the body requires to produce haemoglobin, which carries oxygen in the blood. Deficiency of ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during pregnancy), vitamin D for immunity and bone support, and omega 3 fatty acids ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.