Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin D and magnesium are important in calcium absorption. You may want to find a calcium supplement that includes one or both of them to ensure you optimize your dose. Dietary Sources of Calcium ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Numerous studies have demonstrated the importance of vitamin K in bone health. The results of recent studies have suggested that concurrent use of menaquinone and vitamin D may substantially ...

These fish can help keep our bones strong because they are sources of calcium and phosphorus." Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...