In Green’s absence, Gui Santos started the second half, but the stint was brief. Moses Moody entered three minutes into the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...