Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The appearance of a new orca calf in Washington’s Puget Sound last ... a federally protected endangered group of fish-eating killer whales stretching from British Columbia to Monterey.

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

Add articles to your saved list and come back to them any time. London: Meet Hilda, the calf bred to fart and burp less, which could accelerate the dairy industry’s journey to net zero emissions.

A mother killer whale who famously pushed the body of her dead newborn for 17 days in 2018 has lost another calf, and researchers say she is again carrying the body in an apparent act of grief ...

An orca who made headlines in 2018 after she carried her dead calf for more than two weeks was again spotted carrying the body of her newborn, just days after researchers confirmed she'd given birth.

Copyright 2025 The Associated Press. All Rights Reserved. An endangered Pacific Northwest orca that made global headlines in 2018 for carrying her dead calf for over ...