Explore YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that calm relaxed ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

In this 30-second YouTube short, words like relaxing music, meditation, tranquility, serenity, rejuvenation, mind and soul, deep relaxation, soothing melodies, serene landscapes, harmonious atmosphere ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...