Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Actress Samantha Ruth Prabhu has spoken about the importance of meditation in her latest Instagram post. The actress ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

そんな中、古代から続く「長寿の習慣」が再び注目を集めている。それは心を開き、思考を静めるだけでなく、全身の血液循環を活性化し、血液の酸素化を促進するもの。その名も「静かな散歩（サイレントウォーク）」だ。この習慣は、パンデミック中にZ世代によって再発見 ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...