Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

There are various meditation techniques, from guided meditation to mindfulness meditation. Practicing it for a few minutes each day can help you feel more calm and centered. Tip: If you're new to ...

“I was always, always, always anxious,” she writes. During the pandemic, she began using new calming strategies while also teaching them to others. Her anxiety dropped to “nearly nonexistent ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.

To explore this further, I spoke with Dr. Adrian Oxman, a clinical psychologist and BuzzRx consultant, who shared some practical, cost-effective strategies for managing anxiety. These actionable ...