New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Personalized calorie intake and balanced meals ensure optimal health. Tips include eating nutrient-rich foods, practicing portion control, avoiding empty calories, mindful eating, and regular ...

If you buy something, we may earn an affiliate commission. Even the best electric shaver for men will be underestimated by the general shaving public. Which is a big miss in our book—whether you ...

Many men worry ... too many calories, especially from unhealthy foods, is a major cause of this issue. Read ahead to explore what experts say about the connection between calorie intake and ...

No food is technically “off limits,” and so as long as you account for these consumed calories, you can still enjoy your favorite treats when following this way of eating. And for some, reducing ...

Men: 64 – (20 x height/waist circumference) = RFM Women: 76 – (20 x height/waist circumference) = RFM Like BAI, RFM estimates your body fat percentage, which can then be compared to any body ...