Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Looking for the perfect side dish that’s creamy, satisfying, and brimming with flavor? This creamy Chicken Macaroni Salad ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

I'm always on the lookout for good-for-you-meals that are full of flavor and a breeze to cleanup. That's why this Masala ...

On busy weeknights, the last thing I want to do is slave over a hot stove to get dinner on the table. That's why I'm always ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...