Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

I'm always on the lookout for good-for-you-meals that are full of flavor and a breeze to cleanup. That's why this Masala ...

On busy weeknights, the last thing I want to do is slave over a hot stove to get dinner on the table. That's why I'm always ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

From the famous hot dog to the viral chocolate chip cookie, here's everything on the menu at Costco's popular food court right now.

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.