Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ready-made chicken is a favorite for budget-friendly and easy meals. Both Costco and Whole Foods offer delicious rotisserie ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

CDK4/6 inhibitors are targeted drugs that can be used for women with a common type of breast cancer: hormone receptor-positive and HER2-negative. Currently, there are three CDK4/6 inhibitors approved ...

Sydney Bucksbaum is a writer at Entertainment Weekly covering all things pop culture – but TV is her one true love. She currently lives in Los Angeles but grew up in Chicago so please don't make ...

"I pumped when I got here, but there was nowhere to put my breast milk to save," the Vanderpump Rules alum said on this week's episode of the Not Skinny But Not Fat podcast. "I put it in my coffee and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

(6.25 × height in centimeters) - (5 × age in years) - 161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your ...