A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

A doctor has warned people to avoid a popular breakfast food that could be damaging your health. Dr Mark Hyman, who ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Half of the people in the U.S. drink soda every day. Find out how it affects health in the short-term and the long-term.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...