Compared to almonds, which have 21.2g of protein per 100 grams, peanuts have 24.4g, which is 15% more protein. READ ALSO: 10 fruits that ... and almonds are heavy in calories.

You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 Protein: 6 grams Healthy Fats: 14 grams Fiber: 3.5 grams Vitamin E ...