According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Makhana or fox nut is a nutritious seed/nut packed with essential vitamins and minerals. From maintaining a healthy weight to ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Camogie star Niamh Mallon, a nutritionist for Galway, says enhancements having a big impact – particularly for goalkeepers ...