Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...