On the other hand, nuts, dried fruits, and even fresh fruits like bananas and grapes add a lot of calories. Fit oatmeal has around 200 calories, but adding toppings, which significantly enhance ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. Avoid extra calories by making healthy food choices. Calories requirement varies depending on ...

Organic Valley is launching its first-ever organic oat-based product line in Organic Valley Oat Creamers in flavors of vanilla, caramel, oatmeal cookie and cinnamon spice. At 30 calories per serving, ...