After all, protein is the building block of a healthy body ... including silken (soft), firm, and extra firm. Nutritional value of tofu Calories: 100 grams of tofu contains approximately 76 ...

The pale white, block-shaped food can be used to ... Eat tofu for weight loss, as it is low in calories, with about 94 calories per 100 grams of firm tofu. "This will allow you to eat a good ...

Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient ... Trypsin inhibitors: These compounds block trypsin, an enzyme needed for the proper digestion of protein.

Tofu is a high-protein alternative to meat. Slice the tofu block in half so that you have 2 smaller squares. Slice the squares into 4 slices to create 8 slices total. Add the tamari, maple syrup, ...