With no protein powder in sight, these protein chocolate chip cookies are a dream snack or treat. They are easy to whip up in ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.