Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Yields: 4 servings Prep Time: 15 mins Process Time: 40 mins Total Time: 55 mins Calories per Serving: 363 vegetable oil, plus extra for potatoes large sweet potatoes ... oil over a medium heat ...

Appetizer: Are you tired of the typical potato chips, industrial crackers and toasts at snack time? It's time for a change! Here's a nutritious and delicious alternative: sweet potato chips. This ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Learn how to make delicious and healthy Sweet Potato Tacos that come with sauteed bell peppers. Sweet Potato Tacos (makes 5-7 tacos) Ingredients 14oz peeled garnet ...

Transform sweet potatoes into pillowy gnocchi paired with ... 4) Prepare the Sauce: Heat the heavy cream in a saucepan over medium-low heat. Add salt, pepper, and Parmesan cheese.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

The government's free nutritious meals program is currently being implemented in various regions of Indonesia, including ...

Preheat the oven to 180C/160C Fan/Gas 4 and grease a medium, deep baking dish with the butter. Tip the grated sweet potato into a bowl and add the flour, coconut, sugar, spices, fresh ginger and salt.