Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

The orange and lemon baked oats is made in one dish and can be cooked in a air fryer or oven. Instagram user @cakeontherun said to ensure you get the best cake-like texture, blitz porridge oats first ...

Delicious, nutritious low-calorie desserts satisfy sweet cravings without sacrificing health or complicating recipes. Enjoy ...

However, it is important to remember that oatmeal isn't some miracle food that you can eat to lose weight, but it may bring you results when consumed as part of a calorie-restricting diet, along with ...

Plus it contains less than 300 calories. For an extra dose of protein, I recommend enjoying it with extra Greek yoghurt on the side. Blitz oats to a flour in a blender if you have one, if not use ...

However, I have discovered a healthier way of eating my favourite food and it doesn't include half the amount of calories or fat. In fact, it's perfectly suitable for breakfast given that its main ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

Oats make for a nutritious meal option. High in fiber, keeps you full Supports digestion & metabolism Low in calories, high in nutrients Credit: Unsplash But if you’re confused about how to ...

This debate instead, is more about the principle of clean eating through the week, especially if you're someone who count's their calories, weighs their protein and measures their carbs. This oat ...