Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

"Did you know your body burns calories by eating and digesting food ... "Keep the skin on your foods (like your kiwi fruit, sweet potatoes etc) as this contains extra fibre which helps to stimulate ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

An expert in gut health has flagged up potential health issues for those eating kiwi fruit and sweet potatoes without the ...