The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

For those who work in offices and are forced to spend most of the day sitting, it becomes more challenging to find a nutritional balance and even harder to lose weight, as most of the meals and snacks ...

Mini Beef Wellingtons are perfect for gatherings, served with mashed potatoes and green beans. This recipe features a creamy mushroom sauce and is easy to prepare.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...