Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...