In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...
Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...
Looking for a guilt-free dessert? These seven low-calorie ice creams taste amazing while keeping your calorie count in check.
However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...
One of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, ...
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...
Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.
From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...