Taking amounts of 5,000 mg per day can result in magnesium toxicity ... It is not possible to get a magnesium overdose from ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

For most people, yes. The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in ...

It's naturally in a ton of the foods we eat, like green leafy vegetables, nuts, seeds, legumes, and whole grains, but a ton of people don’t get enough magnesium from grub alone ... much of it to take, ...