According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Not only that, but it can also help people with hypertension ... However some prefer to take magnesium taurate rather than magnesium alone. Health state that this is as it's "more easily absorbed ...