A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

The ultimate key to taking control of metabolism and weight loss is to shift the bulk of your food intake to the first half of the day, so you can eat lighter ... meal will help to prevent later ...

If you’re looking to lose weight without also losing healthy muscle, regular exercise that burns calories can help you move towards your goals. Mangum went on to say, "Rowing is a form of cardio ...

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but ...

Here’s how it works. A rowing machine is an excellent device for raising your heart rate, providing a great cardio workout that can help you lose weight. And while you might perhaps associate ...

Can a simple three-ingredient drink help with weight loss and get your ... colon cleanse to get our bowel movements going, and lose some weight, and feel better, and have more energy,” he ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.