For instance, a small 2018 study found that drinking Matcha green tea before exercise ... healthcare professional if you want to lose weight. They can help develop a dietary and exercise plan ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

and even weight loss support. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which can damage ...

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Carbonated water can help with weight loss by increasing the uptake of glucose in cells, a new study finds, but its effects are small. Sparkling water may also help with weight loss because the ...