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Ashwagandha can help keep your body’s hormone production ... you may need a higher dose. We recommend that women take supplemental formulas with a range of ingredients that can boost ...

Ashwagandha is traditionally used to improve sexual performance and libido in both men and women ... to take it in the evening. Some users of the supplement also report vivid dreams. Given that it’s a ...

So with that in mind, let’s take ... men and women,” says Gold. “Reviews show benefits to strength and oxygen use during exercise, along with gains in endurance.” “Since ashwagandha ...