Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

then take Ashwagandha at night. This herb can help improve cognitive function. A very busy and fast-paced life can often result in a loss of interest in sex or low sex drives among women. Ashwagandha ...

But ashwagandha is a supplement that experts seem to recommend again and again, so does it really work? Strong Women’s Lauren ... to all our newsletters. You can manage your subscriptions ...

You can learn more about the affiliate process here. "There isn’t a day that goes by when I do not recommend ashwaghanda," says Dr. Nichols. She says common conditions she prescribes the adaptogen for ...

Ashwagandha, an adaptogen with ... Factors such as medical condition, age, and sex can also influence how much of the supplement you need to take. Consult with your healthcare provider to ...

Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these ...

According to experts, it should be consumed with food to avoid getting an upset stomach. The ideal time to consume ashwagandha is in morning so that you feel energetic throughout the day. You can also ...